Family wellness starts with parents.

Become the happiest version of your parent self and your regular ol’ self. Remember them?

The Family Well Approach

Kat Sabath looks at families through a holistic lens. As a social worker, former teacher, yoga instructor, and fellow parent, she can walk alongside you as you piece together the complex puzzle that is your family and yourself. Addressing the Domains of Family Wellness, Kat will tailor sessions to support you exactly as you need.

Services

  • Coaching

  • Consultation

  • Referrals

  • Mind-Body Healing

Learn More

Are you…

  • Trying to prepare yourself for becoming a parent?

  • Finding your footing as a new parent?

  • Wondering who you are now?

  • Navigating information overload from family, friends, social media, etc?

  • Balancing pressure from work and family?

  • Noticing your own emotions intensifying?

  • Finding yourself overwhelmed with the daily juggle?

  • Feeling disconnected from your partner or yourself?

  • Wanting more confidence that you are truly thriving?

Let’s get started…