FAQs

My services and skills are most useful for people who are thinking about having kids, trying to conceive (with or without fertility concerns), expecting, or new parents. Additionally, my skills can serve seasoned parents feeling lost or unsatisfied or facing a family transition like divorce, move, or illness. Who wouldn't benefit from a coach for their most important team?

A good coach can help ask the right questions and listen reflectively to help you reach insights about your own life. My training as a clinical social worker and my background in teaching allows me to infuse therapeutic techniques as well as child development knowledge. My style is warm, humorous, and relatable while also holding you accountable and knowing when to push with hard questions.

That would be totally great! My goal is to empower you, helping you feel confident in your own unique parenting style so you can make choices with intention. With your permission, I can provide resources and information about child development in order to inform your choices and ensure you are fully bought into whatever you decide!

Physical and mental wellness are inextricable from individual happiness. I believe that infusing mindfulness and yoga techniques throughout our work will allow you a holistic way to improve your wellness.

My goal is to help you...

• Feel like your own, whole self again

• Connect with your partner and kids

• Be the parent you want to be

• Actually enjoy being present and savoring family time

• Navigate daunting changes and transitions with less anxiety

From my diverse work with families, I have a solid grasp on which aspects of life have a big impact on parental happiness. The Domains of Family Wellness is the framework I use to help us dive deeply into your experience. They include: Philosophy, Identity, Partnership, Support, Physical Wellness, Mental Wellness, Knowledge, Parent-Child Relationship, and Logistics.